So you want to try intermittent fasting?
... but you're not sure you'll do it right
Intermittent fasting has gotten a lot of spotlight in the last decade or so.
But many women still either do it wrong, or don't know how to do it.
Because, as women, we have to fast differently than men.
You can blame the hormones :)
But it's ok! Because once you figure out what works for you - it gets easier!
Why intermittent fasting?
Boosted Energy Levels
Experience increased energy and reduced fatigue by optimizing your eating patterns and giving your digestive system a break.
Enhanced Mental Clarity
Enjoy improved focus and mental sharpness, as intermittent fasting can help stabilize your blood sugar levels and improve brain function.
Weight Management
Achieve and maintain a healthy weight by regulating your eating window, which can help reduce overall calorie intake and promote fat loss.
Improved Overall Health
Benefit from reduced inflammation, better heart health, and improved metabolic functions, leading to a healthier, more vibrant you.
So what is 1:1 fasting strategy?
A value-packed 2-hour 1:1 session where we roll up our sleeves and together dive deep into your life: your schedule, your environment, your mindset.
After the call you'll know exactly which steps to take each week. We'll do regular weekly check-ins to make sure you're on track till you're good to go on your own.
Personalized Fasting Plan
Get a tailored intermittent fasting plan that suits your lifestyle, health goals, and daily schedule.
Nutritional Guidance
Learn how to balance your meals and nutrient intake to maximize the benefits of fasting.
Support & Motivation
Receive ongoing support and motivation to help you stick to your fasting routine and overcome any challenges.
Progress Tracking
Monitor your progress with regular check-ins to ensure you’re on track and making the desired improvements.
what does the session include?
A Two-Hour Coaching Session: Dive deep into your kitchen space with a dedicated two-hour session focused entirely on optimizing your health and wellness.
Nutrition Discussion: Explore your current nutrition habits and discover simple tweaks and changes that will elevate your health and energy levels.
Setting Things Up to Speed Up the Process: Learn how to set up your kitchen for efficiency and convenience, making meal preparation a breeze.
Spices and Blends Exploration: Jump into the world of spices and blends, discovering how to use them to elevate the flavor and nutritional value of your meals.
Meal Planning Guidance: Receive expert guidance on meal planning, ensuring that you always have delicious and nutritious options at your fingertips.
Exclusive Recipe Book: As a bonus, receive my exclusive recipe book featuring 30 mouthwatering recipes that are easy to make, easy to prepare, and super delicious.
this is for you if you want to:
Healthier Meals, Happier You
Elevate your eating habits with nutrient-rich recipes that prioritize your well-being without sacrificing taste. Because you cannot force yourself to eat what you don't like.
Simplify Your Cooking
With easy-to-follow instructions and minimal prep time, our recipes fit seamlessly into your busy lifestyle. We teach you how to make the whole process EASY!
Expand Your "Repertoire"
Discover exciting new flavors and cooking techniques that will impress your family and friends, one mouthwatering dish at a time. It's time to get out of the same ole routine!
Ready to start a culinary journey towards better health?
Click below to sign up and start enjoying the benefits of good-energy kitchen right away!
