

Clarity: why your nervous system loops old patterns even when your mind is ready to change.
Embodiment: a guided calm reset so you feel safety in your body (not just hear about it).
Shift: the missing step that makes mindset work finally stick.
Next step: a simple daily practice to start rewiring for safety and clarity.
Close your eyes. Inhale through your nose for 4… hold 2… exhale through your mouth for 6.
Soften your jaw. Drop your shoulders. Place one hand on your chest and one on your belly.
Say (quietly): “I am safe to soften in this moment.”
Notice one tiny change (warmth, loosening, slower breath).
That feeling? We’ll expand it live - and show you how to bring it into real life.
Live on Zoom: Tuesday, Nov 18 • 45 minutes + 15 mins Q&A
Format: short teaching, guided calm reset + journaling, gentle Q&A
Designed for busy women: simple, science-backed, no fluff
Come live if you can: the transformation happens in the room
