Confused about protein? Here's the truth

There are too many people telling you about macros. But you do'nt feel like you can ever hit those "grams" in a day. Here's the truth that shall set you free. (click on the image to watch)

If you think your sleep is "ok", it's not

Most people think their sleep is "ok" which typically means it's not good at all. Here are 9 practical and simple steps you can implement starting TODAY for better Zzzzz's. (click on the image to watch)

Change things up and enjoy your meal(s)    

Here are 5 easy, and healthy meals you can make to change things up a bit. And remember, breakfast simply means "breaking-the-fast", it doesn't have a clock attached to it! (click on the image to watch)

5 foods you should have in your kitchen

Let's be honest, this list could be 45 instead of 5, but here are 5 simple ones you can get on your next grocery store trip that are healthy, easy, and yummy! (click on the image to watch)