hi! I'm leks!
Nice to meet you!
20 years ago, I have entered the space of fitness and health, through boxing, kickboxing and bodybuilding. But soon I realized that all the training had left me feeling unhealthy, unhappy and.... pretty much miserable.
Because my body was falling apart.
This journey, led me to start expanding my knowledge and experimenting on myself: workouts, sleep, nutrition, fasting, meditations, and the list goes on and on.
And, being my own guinea pig, I realized there are 7 key areas we have to address in order to reach true fulfillment, happiness, high energy levels and overall feeling great:
- Sleep
- Nutrition
- Hydration
- Workouts / movement
- Thoughts / emotions
- Environment
As I had started feeling powerful and amazing, I created "The Vucko Method", that addresses all main concerns of an individual to help them build a STRONG foundation that they can then, build on.
At the core of my approach lies a commitment to optimal health & performance — an integration of all the 7 pillars above tailored to each person and their individual needs, wants and schedules, or otherwise it's not going to work. And this is why most programs let people down. Well, not us!
I've dedicated myself to empowering individuals to achieve optimal health and well-being through tailored fitness regimens and nutritional expertise.
With, now, over 20 years of experience, I help my clients from personalized workout routines to expert dietary guidance, to helping them improve how they feel day to day with increasing energy levels as well as mental wellbeing.
That being said, my mission became to empower individuals to feel optimal - daily, to feel like they're at a 10 so that they can create a life that's at a 10.
Because everything starts from how YOU feel.
Through optimal sleep practices, mindful eating habits, evidence-based supplementation, sleep tracking, etc. I guide individuals on a path to sustainable health and vitality.
As a published author and recognized leader in the field, I am committed to sharing insights, inspiring change, and transforming lives.
My own journey is a testament to the transformative power of fitness and nutrition—a journey I invite you to embark on.
Join me, and together, let's unlock the boundless potential within you and embark on a journey of transformative wellness.
Warm regards,
Leks Vucko
ways of working with me:
