Discover the Power of Holistic Wellness:
Transform Your Relationship with Food and Yourself!
Are you feeling trapped in a cycle of guilt-restriction when it comes to food?
Do you want a simpler, more sustainable way to nourish your body and soul?
You're not alone, and there is a better way forward.
I'm thrilled to introduce you to something truly transformative – a journey towards holistic wellness that will revolutionize your relationship with food and yourself.
I've walked the path you're on now. I understand the struggles, the frustrations, and the endless cycle of diets and self-doubt. But through my own experience, I've uncovered a different approach – one that's brought me peace, confidence, and a renewed sense of self-worth.
And now, I'm eager to share it with you.
Introducing our holistic wellness course, where we dive deep into understanding the psychology of eating, simplifying meal planning, and fostering a positive relationship with food and self-image.
It's about empowering you to make choices that honor your body and nurture your well-being – without deprivation or guilt.
Here's what you can expect from our course:
A-Z guidance
From foundational nutrition principles to practical strategies for meal preparation, I'll be your trusted companion on this journey, offering support and encouragement along the way.
Transformative Mindset Shifts
Say goodbye to diets and self-criticism. Together, we'll explore powerful mindset shifts that will empower you to embrace self-love and make choices aligned with your health and happiness.
Practical Tools and Resources
Gain access to video lessons, downloadable guides, and expert insights that will equip you with the knowledge and confidence to make lasting changes in your life.
what others had to say:
Literally just grabbing on to tips and tricks, Leks has changed my life not just by teaching me how to eat, and lose weight, but transforming the way me and my family see food.
My kids enjoy every bite, and learn about nutrition. I am healthier and happier for them. And my husband got to see the best version of me!
Thank you, Leks!
- Lisa L.
Leks helped me identify and change my relationship with food and myself. Her words always stick with me and have helped me through 2020 which was the worst year for me. I am down 53lbs and -83% of body fat!!!
It's the lifestyle now, and how I treat myself. It's not an image, it's a feeling!!! Thank you, Leks!
- Deborah R.
In just 3 months I feel like a brand new person. It's not just the way I look, it's my confidence, my energy, my outlook on life that has changed.
The results are incredible. I have lost over 18lbs that I wanted to, I but I don't even care about the weight anymore. I feel stronger, I run marathons, I feel on top of the world!!!
Thank you, Leks!
- Milena L.
The full course outline:
Chapter 1:
Winning Attitude: Setting Yourself Up For Success
1. Getting your mind right: The 7-day mental diet
2. Intro to the course: how to get best results
3. Sleep! Get your Zzz's back
4. Motivation & why not rely on it
5. Get off of the scale! (how to measure properly without losing your mind)
6. The power of your (emotional) "why"
7. Intention & SMART goals & weekly goal setting
8. Future self: Create your She-ro
9. The concept of "failing"
10. The power of words: start with awareness
11. Why restriction & deprivation don't work
12. Weight set point explained: why quick weight-loss doesn't work
13. Cyclical nourishment (intermittent fasting): how to do it right
14. Mindful eating: what it is and how to apply it to your daily life
Chapter 2:
know thyself: make your brain take you to your goals
1. Hydration
2. How the brain works - basics
3. Limiting self-beliefs addressed
4. Focus! RAS & brain: how thoughts become things
5. The ongoing inner war and how to WIN
6. Creation comes through thoughts
7. Your willpower and how to build it up
8. Understanding your subconscious mind
9. Self-identity (and how it's been sabotaging you)
10. Feeling "resistance" toward doing the work
Chapter 3:
ditch calorie counting: find out what actually matters
1. Gut health & serotonin: your stomach determines your happiness
2. What is actually "real" food anymore???
3. Why are our eyes drawn to colors and why that matters
4. Don't be fooled: ingredient list vs nutritional facts
5. Devil in disguise: The dangers of processed sugars you didn't know
6. Basic nutrition: protein, carbs, fats
7. Forgoten sacred items: Spices, herbs, teas!
8. Should I, should I not? Dairy-free and gluten-free
9. What to do when your family is not onboard & how to involve them
Chapter 4:
thoughts, emotions, actions: how to stop self-sabotage for good
1.Why we have to get rid of guilt & shame
2. Analyzing self: Emotional eating & your current eating habits
3. Secondary hunger system
4. The power of movement on our mental state
5. How to build credibility & confidence in yourself
6. Beware: the emotions will come up
7. Eliminate frustration: why we tend to revert back to old habits
8. What does a "normal" day of eating even look like
9. Why do we overeat / overdrink?
10. The power of changing and setting up your environment
11. Rewarding yourself & cheering yourself on
Chapter 5:
getting results faster & faster: Eliminate all food frustration
1.How to create a grocery list without feeling overwhelmed
2. Why processed foods (and what they are) can't / won't ever work
3. Dinner overwhelm solved: Creating a list of 10 go-to recipes
4. Make your own favorite foods at home!
5. "I hate cooking" - Making food at home fun!
6. Organic vs non-organic food
Are you ready to embark on this journey towards holistic wellness?
Enrollment is just a click away, and with our satisfaction guarantee, you have nothing to lose and everything to gain.
Let's take the first step towards a healthier, happier you – together.
