who's in your tribe?
As humans evolved, they were living in tribes. Their tribes were their safety. They had to be liked and accepted by their tribe, so they don't get ostracized by the tribe and have to survive on their own.
We, humans, today, still have the same need - to be accepted and liked. But, we get to choose our tribe, so if one group doesn't fits us well, if we don't like who we have become, we can change our tribe till we find the one that helps us be our best, our optimal selves.
Here, at The Vucko Method, our tribe is your safe space. It's the tribe that will gently push you forward in the right direction and support you where you need to be supported.
a complete membership:
WORKOUTS
Live or recorded, we have plenty videos whether you're starting back up or advanced. Our HIIT approach will help you tone up and lean out at the same time!
NUTRITION
From what to eat, to how to grocery shop to how to cook easy, healthy meals, we got you covered. Nutrition doesn't have to involve complex math!
MINDSET
Why we do what we do or why we don't do what we should do? You'll learn about your patterns, behaviors and how to break through to get what you want.
coaching
The power of coaching is the shortcut you've been looking for. Talk with us, get coached, get answers and get to your goals in the fastest, yet safest way possible!
meditations
Chronic stress leads to diseases, thyroid issues, adrenal fatigue, digestive issues, depression, etc. With our meditations, you'll de-stress and reprogram your mind.
course
Self-paced course is designed to help you understand yourself, limiting beliefs, as well as nutritional habits. A complete A-Z course will take you to your health needs!
What others had to say:
Leks is a very passionate and energetic about helping people reach their goals and become their best self. She helps you navigate and really dig deep inside yourself to find out what works for you.
Leks takes the time to really listen to you and help you figure out what habits you want to bring into your life and how to continue to grow once you do reach your goal. I have started creating wonderful new habits with Leks help and I know she is there for me when I need her. II had lost 37 lbs but I gained quite a significant amount of muscle as well.
Thank you, Leks!
- Madison H.
Leks is excellent at motivating others. She knows how to encourage and hold someone accountable without passing judgement or causing guilt.
She speaks, shows and just oozes love, kindness and respect. Her positivity and peaceful, non-prejudicial attitude is inspiring. She is strong, knowledgeable and genuinely cares about people. She invests the time needed to help others improve their life physically and emotionally.
She is the best coach I have ever had and is one of the best human beings I have the privilege of knowing.
- Stacey-Lee
Leks is a kind, understanding and professional coach with a human touch.
Let me not forget to add her knowledge and experience.
You would only miss out by not at least giving her a opportunity to work with you. She is a life changer!!!
- Frederika M.
STRENGTH STARTS HERE
Join today and get started at your own pace.
This fits any schedule, any fitness level, all that is required is a desire to be better.
If you got that - this is a no-brainer for you!
Join today for your FREE TRIAL and see for yourself, because everything you want is on the other side!
