Hi, I'm Leks.

And this is my story: From "surviving the life I had"… creating life on my terms.... living in true freedom.

I help women find true freedom - starting in their nervous system - so they can feel safe, calm, and create the life of their dreams.

FAQS

What should I wear to yoga class?

You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.

Do I need to be flexible to do yoga?

No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.

What are the benefits of yoga?

Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.

🌸 My Story:

For 20 years, I lived in survival mode - and I didn’t even know it.

I remember thinking: "Death has to be easier than this".

My life felt like a "life-sentence".

I had a glass ceiling on my income, stalled business growth, and relationships that were far from healthy. I kept searching for love in the wrong places, carried loneliness I never admitted to, and wore anger as my armor. On the outside, I was the “tough fitness girl” who could power through anything. On the inside, I was running on empty.

Motherhood was my saving grace - the one thing I always loved - but it was also my wake-up call. I didn’t want my son to inherit the patterns I grew up with. I wanted to be the best version of me for him and break the generational dysfunction that had shaped my life. In the early years, my relationship was turbulent until I learned how to communicate and show up differently.

I did what most people do when they want change:
I invested in business coaches, created strategies, bought the software, went to networking events, and worked harder than ever. I felt like I was giving my all. And while some things worked for a while, nothing lasted.

The truth was this: You CANNOT create lasting change when your nervous system is stuck in survival mode.

Your body will always pull you back to what it knows is “safe” - even if it’s not serving you.

When I finally started with my nervous system first, everything shifted:

· My health improved (no more thyroid issues, aches pains, or even hormonal imbalance!).

· My business grew (clients started showing up out of "nowhere" it seemed).

· My relationships deepened (no more snapping at others, or getting triggered).

And I had the energy and clarity to create the life I actually wanted - one with multiple aligned businesses, a thriving family life, and the freedom to live on my terms.

Now, I help women who feel stuck create nervous system freedom so they can step into a new identity and build a life they truly love. Because true freedom starts in your nervous system.

✨ Why Work With Me?

Because helping you transform is my gift.

I don’t just coach.
I see you in your best light - even when you can’t see it yet.
I hold you there until you can believe in it yourself.

I don’t do cookie-cutter programs.
I don’t give up on you.
I personalize.
I work with my intuition that has never failed me.
I hold you fiercely and gently, all at once.

One of my clients described it best:

“It takes a special person to dive deep into someone’s life and for that person to feel supported as if they’re the only one on the planet. I know you’re doing this for many women and I commend you for your work. It’s impressive.”

✨ My Promise to You:

When you work with me, I promise you this:

🌿 You will find peace.

🌿 You will feel safe in your own body.

🌿 You will breathe deeply. Sleep well.

🌿 You will transform your entire life - inside and out.

🌿 You will feel like yourself again (or maybe for the first time ever).

🌿 You will drop the weight you no longer need (physically, emotionally, energetically).

🌿 You will earn more, love more, live more.

🌿 You will feel free. Liberated.

Because this isn’t about tips or hacks.

It’s about true transformation.

About guiding you back to your own safety, calm, and sovereignty.

Credentials & Training

Over the years, I’ve combined formal certifications, advanced trainings, and hundreds of hours of independent study to create a truly holistic approach to nervous system freedom.

Professional Certifications

· AFAA Certified Personal Trainer

· ACE Certified Personal Trainer

· AFAA Certified Nutrition Coach

· Precision Nutrition Coach

Additional Studies & Courses

· Polyvagal Theory & Nervous System Regulation (applied study + practice)

· "The Vagus Nerve Miracle" course by Melissa Romano

· "The Brain Sharpening Vehicle" course by Dr. Daniel Amen

· "The Parasympathetic Nervous System Fix" course by Erin Tietz

· "End Anxiety & Panic Attacks" course by Ashley James

· "Clear Emotional Pain at a Cellular Level" course by Dr. Janine Kreft

· "Neuroplasticity Exercises for Emotional Regulation" course by Lisa Wimberger

· "The Parasympathetic Breakthrough to Restore Emotional Stability" course by Mandy Flanders

· "Activate Your Fascia, Free Your Body" course by Erin Tietz

· "Breaking the Mental Loops of Negative Self-Talk" course by Selena Lael

· Compassionate Inquiry (in progress) – Dr. Gabor Maté’s psychotherapeutic approach

Independent Research & Study

· 200+ hours of research in neuroplasticity, brain rewiring, and nervous system health

· Over 300+ hours of personal meditation practice (guided, group, and individual) as part of my ongoing integration of nervous system and mind-body work.

· Ongoing exploration of trauma recovery, stress physiology, and somatic practices·

· Seminars and workshops with leading experts in neuroscience, mindset, and holistic healing

· Study of key works by Dr. Joe Dispenza, Dr. Gabor Maté, Bessel van der Kolk, Deb Dana, and other pioneers in nervous system regulation and mind-body health.

Here's what my clients had to say:

If any part of this speaks to you, I invite you to talk with me.

Let’s together find the path that’s right for you.

I’m so honored you’re here.
And I can’t wait to meet the woman you’re becoming.

Sincerely,

Leks❤️

Sign up for the newsletter

We send out valuable, never spammy, real-time updates on things that can change you.

Find me on YouTube:

The Vucko Method, LLC

© 2025 Leks.pro All Rights Reserved